Florida Fresh — 2016 Flower & Garden Festival Booth

By Sarah

*This dining experience took place in March 2016.

Please note that the Flower & Garden Festival booths have increased risks of cross contamination.

Photo Taken by Gluten Free & Dairy Free at WDW

Florida Fresh has been an Epcot Flower & Garden Festival staple for several years now. Last year, it had two dishes I didn’t try – the Watermelon Salad (I really dislike watermelon) and the shrimp and grits (which contained dairy).

This year, they have two items on their menu that are marked gluten free:

Kale salad with dried cherries, almonds, goat cheese and white balsamic vinaigrette –Vegetarian, Gluten Free, Lactose Free (confirmed lactose free and can be made dairy free by removing cheese by Sarah on March 2, 2016)
Shrimp and stone ground grits with andouille sausage, sweet corn, tomatoes, and cilantro – Gluten Free

Because I have been introducing some dairy into my diet, I’ve learned that I can tolerate goat cheese with no issues, and so I decided to get the Kale Salad. I was told that you can easily order the salad without the cheese to make it both dairy free and vegan too.

Overall, I really liked this salad. I loved the dried cherries, the crunch of the …read more

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