Tide Me Over Gluten Free & Dairy Free Lunch Menu — Hilton Head Resort

By Sarah

Tide Me Over located at Disney’s Hilton Head Resort (as of 6/2018) – This menu covers gluten free and dairy free special dietary needs. Check with the restaurant for modifications and/or other special dietary needs.

Gluten/Wheat Allergy-Friendly

Served on Udi’s Bread

Big Dipper Burger
Turkey Sandwich
Tuna Salad Sandwich
Mahi Sandwich
Chicken Strips (Gluten-Free Tenders)
Power Salad
Southwest Chicken Salad

Kids Options

Burger/Cheeseburger
Chicken Tenders (Gluten-Free Tenders)
Turkey Sandwich
Grilled Cheese

Sides

French Fries
Sweet Potato Fries
Cole Slaw
Fruit
Carrots

Desserts

Pineapple and Vanilla Soft Serve
Pina Colada and Strawberry Smoothies
Milk Allergy-Friendly

erved on Udi’s Bread

Big Dipper Hamburger
Mahi Sandwich
Turkey Sandwich (No Cheese)
Chicken Strips (Gluten-Free Tenders)
Power Salad
Plain Hot Dog

Kids Options

Hamburger
Chicken Tenders (Gluten-Free Tenders)
Turkey Sandwich
Hot Dog

Sides

French Fries
Sweet Potato Fries
Fruit
Cole Slaw
Carrots
Hummus

Desserts

Pineapple Soft Serve
Pina Colada and Strawberry Smoothies

Photo Taken by Reader Michelle M.

Photo Taken by Reader Michelle M.

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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