The Wave Allergen Breakfast Guide

By Sarah

The Wave located at Disney’s Contemporary Resort (as of 7/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.

Note: This menu was introduced as part of Disney’s buffet allergen guide launch in 2017.

Cold Side

Mixed Berries
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Strawberries
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Mixed Fruit
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Banana-Caramel Greek Yogurt Parfait
For Egg, Fish/Shellfish, and Soy Allergies

Honey-Vanilla Yogurt Parfait
For Egg, Fish/Shellfish, and Soy Allergies

Berry and Mint Yogurt Parfait
For Egg, Fish/Shellfish, and Soy Allergies

Deviled Eggs
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Smoked Salmon
For Gluten/Wheat, Egg, Shellfish, Peanut/Tree Nut, and Soy Allergies

Ham and Cheese Pinwheel
For Fish/Shellfish and Peanut/Tree Nut Allergies

Pastries

Assorted Pastries
For Fish/Shellfish Allergies

Hot Side

Steel-cut Oatmeal
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
*Sarah’s Note: Double-check with a cast member about the oats, as these may not be certified gluten free and therefore are not safe for those with celiac disease to consume due to cross-contamination.

Apple-Cinnamon Quinoa
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Biscuits
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Pork Sausage Gravy
For Egg, …read more

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