The Wave Allergy Friendly Lunch Menu

By Sarah

The Wave at Disney’s Contemporary Resort (as of 11/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.


Jumbo Lump Crab Cakes – Old Bay Remoulade with Corn Slaw – $15
For Milk and Peanut/Tree Nut Allergies

Spice-crusted Ahi Tuna – Coconut Panna Cotta, Pineapple-Browned Butter Gastrique, Cilantro Emulsion, Shaved Radish – $11
For Gluten/Wheat, Egg, Peanut, and Shellfish Allergies

Seasonal Salad – Seasonal Accoutrements with Local Greens in a House-made Vinaigrette – $8.50
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Prince Edward Island Mussels – White Wine, Fine Herbs, Garlic Butter, Grilled Focaccia – $13
For Egg, Fish, Peanut/Tree Nut, and Soy Allergies

Steamed Bao Bun – Slow-roasted Pork Belly and Spicy Asian Slaw – $10
For Egg and Peanut/Tree Nut Allergies


Noodle Bowl – Sweet Chili Bean Curd, Stir Fried Vegetables, Udon Noodles, Vegetable Broth – $18
For Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Sustainable Fish of the Day – Quinoa Tabbouleh, Lime Vinaigrette, Pomegranate Molasses, Toy Boy Tomatoes – Market Price
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

Grilled Chicken Sandwich – …read more

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