The Wave Lunch Review

By Sarah

*This gluten free dining experience took place in February 2020. It includes information about dairy free options, as well as a review of fish/shellfish free, peanut free, cabbage free, hazelnut free, and chicken & turkey free options.

Lunch at The Wave

The Wave, located at Disney’s Contemporary Resort, is a favorite in our family. We love it for both breakfast and dinner, but it’s not one we go to as much for lunch. Recently, my family came into town to celebrate my birthday, and we decided to try The Wave out again for lunch.


I’ve written a lot of posts about The Wave, so I won’t go into a lot of detail about the restaurant itself. I have a blog post from late in 2018 where I took a ton of photos and discussed that theming that you might be interested in if you’re less familiar with the restaurant.

Photo Taken by Gluten Free & Dairy Free at WDW

Because the restaurant is inspired by the ocean and “waves,” you’ll find lots of touches throughout the restaurant from the moment you step in the restaurant. Somehow I forgot to take a photo of the entrance this visit, so here’s a photo from …read more

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